Spending Action -- Use the Premack Principle Rather than Postponing the Inevitable
Use a pleasant undertaking as a praise for an upsetting task. Get ranking your projects and activities for the day in order of desirability; do the most undesirable then reward your own self with a desired activity. We have now done this kind of with kids when we informed them they were able to go have after they cleaned out their bedroom.
"The compensation of one responsibility is the capacity to fulfill an additional. " ~George Eliot, British novelist (1819 - 1880)
Although More than likely this was utilized on me as a child I like that principle, here is an example of the principle for action.
Today's to-d0-list includes this:
- Mow the garden
- "Summer-ize" the back porch
- Clear back veranda flower pickup bed
- Upright vacuum cleaner home and furnishings
- Clean out open fireplace
- Compose Taking Actions Articles
- Paint something
- Complete paperwork for your presentation for end in month
- Schedule and possibly have a rub down
Now scored in order from most desired to the very least ,
- Publish Taking Actions articles
- Schedule and perhaps have a therapeutic massage
- "Summer-ize" the back veranda
- Car paint something
-- Complete records for a introduction at end of month
- Eliminate the fireplace
- Vacuum residence and furniture
- Cut the yard
- Tidy up back patio flowerbed
The Premack Process, as I appreciate it, affirms I should the actual least appealing item earliest then encourage myself by doing a more advisable item. Now premack principle have always been obviously article marketing, I have certainly not already cleaning the flowerbed off the back deck. But if When i were to the actual principle I would accomplish factors in this get today
supports Clean up the flowerbed off the back porch
-- Write Bringing Action articles or blog posts
- Cut the garden
- Timetable and possibly have a massage
-- Vacuum household and pieces of furniture
- "Summer-ize" the back deck
- Clean out the fireplace
-- Paint anything
- Total paperwork to get a presentation at end in month
Once i look at this list I think not necessarily the most useful use of my own time so how about My spouse and i group actions and work to my own strengths and natural energy levels rhythms
supports Mow the lawn and clean up once again porch flowerbed (as often as I was outside obtaining dirty why don't we do these kinds of together)
supports "Summer-ize" your back porch by simply repainting a floor and resetting it intended for summer actions (this will probably pay off afterwards in the day)
- Get rid of fireplace and Vacuum house and fixtures (need to wait until my daughter wakes up to do this)
- Generate Taking Action Articles (needs to be morning activity, When i is an important morning writer)
- Total paperwork for your presentation for end from month (could do this later in the day on the "summer-ized" back porch)
- Schedule and possibly have a very good massage (this is a prize not really a to do)
These now better and play to my personal strengths and natural strength rhythms list looks like this kind of
- Produce Taking Action Articles
supports Mow the lawn and clean up back again porch flowerbed
- "Summer-ize" the back patio by painting the floor and resetting the idea for warmer summer months activities
- Clean out hearth and Pressure home and furnishings
supports Schedule and maybe have a massage
- Full paperwork for the presentation for end of month
Seeing that I improved the Premack Principle will it be now the Rosenberg Principle? Give the following a try, you might find your day a whole lot more productive. Tell me how it works for you. My spouse and i is right now off to mow the lawn.